I always found wearing mones on workout days backfired on me. For example I like to lift weights or sprint on different days.. I find on these days my whole body is rather tense from the exercise and at my age (over 40) even fairly light weights (like 30 lbs dumbells) put quite a bit of stress on the joints and pre-existing injuries.

Then when I go wear mones after a workout I wonder why I don't get results.. Is it OD of none? Is it because I am tense? Is it because I am tired and need R&R?

To those who do bodybuilding do you find it best to stay away from mones on days you exercise?

The simple fact is relaxed body and relaxed mind is recipe for good mone day..It hard to be enthusiastic, alert, and engaging when your tired, tense, in pain, breathing vigorously etc .. You just feel like being left alone.

Sup dsouza - I hit the gym about 5 days a week and I almost always have mones on. To be honest I've never had a bad lift day while wearing mones. Perhaps you hit a plateau at the gym and need to change things up....personally I also use a pre-workout like C4 or anything with methyl 1.3 (if you can find it) just to give me that kick in the ass I need to hit the gym.

I've been wearing L2K before most workouts recently and have been having a lot of great workouts.

And as far as wearing mones afterwards on workout days I haven't really noticed any difference either way.

I stumbled upon using cops during workout before Garry came out with his cops melon stick for workout sessions. His research confirmed how I felt when I had cops on in the gym...boost of motivation and energy during every session after putting cops on half an hour before hitting the gym (no need for caffeine drinks). I'm using the Dirty Old Man mones with extra stinky cops (can't use it anywhere else except the gym...this stuff really stinks)

Oxytocin = rubber feeling or a balloon with a hole. Never again...

Cops are sometimes neutral or equally crappy... Confusing...

TAC is fine, no stress on joints, like a permanent, perfect stretching.

Cops boost your free-testosterone , huge plus when working out, that is if you can get your mind off the hard on you are walking around with.