If I may offer some info... about the Pineal Meditiation. I got meditation crystals from this place called VibesUp online. When I got into the whole raising vibrations-thing, I found this site. The woman who created this store also invented a new kind of crystal battery (of sorts). She developed a liquid crytal coating that you can apply to just about anything (mostly crystals and bath/body products)to recharge the positive vibrations emitted. When you use a crystal, you eventually have to "cleanse" it of the negative vibrations and energies it usually takes on. With the coating on a crystal, it constantly cleanses and recharges itself. It's pretty awesome stuff. They have water bottles with the coating on the bottom to charge your water, they sell soap, shampoo, shoe inserts to ground you. I digress.

Basically the meditation crystals I bought have a pineal crystal included and they also sell Pineal cream that has tiny crystal pieces inside of it to rub on your forehead to help 'activate' your pineal gland while meditating. I used to use it when I did Holosync, it brought me veeeeeery deep into my meditation. Most of the time I would fall asleep though because it was so powerful. Just thought I'd let you guys know if you do want help with your Pineal Meditations.

Hugs

(04-19-2013 2:48 AM)LL21 Wrote:  I know I was interested in the 30 day challenge but I try not to burn the candles at both ends and focus , I can start this now. Without getting into the details my mind has been all over the place lately getting super frustrated or angry. It's been wild and I'd like to tame the inner beast. I prefer to spend my energies elsewhere other than negative emotions. In order to have control of the things around me, I first need to have control over myself.

That is how I was feeling back in March at points. At one point I was so overwhelmed I just started crying. I was like "this is crazy, why am I crying? My life is great. I have a lot on my plate, and it is a bit much. But it is awesome stuff. Why am i crying" But I was seriously balling. I wasn't wearing any mones that day. It was just all pure natural emotions sighing and welling out of me. I knew it was part of a greater process.

Since I have started this challenge, I have not meditated every day. But I have at least sat down and made an effort for 10 minutes most days. I had not done so for the first 4 weeks of March.

I feel way more focused, centered, on point. My life just seems to flow better this way. These are just my personal experiences.

Medical science has done numerous studies to document the physical and mental benefits of meditation.

Thanks to everyone who has shown interest in this challenge, offered insight and support and is just plain awesome. You are amazing

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(04-19-2013 6:57 AM)PhoenixOnFyre119 Wrote:  Basically the meditation crystals I bought have a pineal crystal included and they also sell Pineal cream that has tiny crystal pieces inside of it to rub on your forehead to help 'activate' your pineal gland while meditating. I used to use it when I did Holosync, it brought me veeeeeery deep into my meditation. Most of the time I would fall asleep though because it was so powerful. Just thought I'd let you guys know if you do want help with your Pineal Meditations.

Hugs

I have a piece of rose quartz and a piece of smokey quartz- both pretty hefty. I sometimes press them to my forehead when I meditate I do feel a difference when I do this.

Well, I have to confess...I have not been using any of the downloads

I am still doing my morning meditations and instead of adding the downloads to the evenings, have added and extra period of meditation directly before bed instead.

I have a hypothesis as to why I had an adverse reaction the day I first tried omharmonics (and the next few days that followed) and just decided that I should stay FAR away form such things BUT on the brighter side, although I've fallen asleep in the middle of a few of my evening meditations, lol, it's been a positive experience to deliberately settle my mind and clear it before bed There are some new things on a personal growth level that I am now aware of and working on/through and feel more centered and deliberate about in engaging. A death in the family has moved me into more introspective thoughts as well and the insights I'm finding are sobering and enlightening at the same time. It's been a month for growth for sure so far. This challenge couldn't have come at a better time.

(04-18-2013 11:27 PM)AlternativeGirl Wrote:  I would be interested in trying it out

Well, the guy is called Dr. Pillai. He used to post videos as Dattatreya Siva Baba some years ago. For those who know Wayne Dyer, he was the one who gave Dyer the Ahh meditation to move the energy of the sex chackra up to the third eye. Dr. Pillai basically tells that some mantras activate certain parts of the brain, and in the first video of this series he actually shows some EEG results of the effects of mantras in the brain.

Okay, so he basically tells that the sound MMM can activate the midbrain. That, he says, is the manifestation brain. The brain of all possibilities. It seems the Egyptians already knew about that thousands of years ago:










So basically what you need to do is to focus on the mid brain and/or pineal gland and chant the sound MMM for a while.

Ok, so what I did was the Ahh meditation first to move up my energy then i chanted MMM a 108 times then I did the exercise posted below. After I went to sleep I would wake up in the middle of the night several times (at least 5) hearing that very sharp, piercing sound coming from the center of my head. I also felt a slight pressure there. I later came to find out that this is the effect of the natural magnetic shielding the pineal gland does when it is active. This is the right time to detach from your body to have a OBE or to visualise whatever you want to manifest or ask the questions you want answered, etcetera.

Here's the video. I tried to make it start to play at 9:00 but apparently it didn't work.

AG: That is really cool about the crystals you use! I had never thought to try it until I found the meditation kit.


Today and the previous day (Sunday) I have been a meditating fool! Both times, for at least an hour to an hour and a half! I have been making a lot of progress and went back to using a very effective and quick method of changing beliefs/discharging negative emotions (EFT). It is called Emotional Freedom Technique/Tapping, I read about it working very quickly and effectively on Veterans with PTSD. I used it to clear some emotional junk still tied to my ex and then some tied to my dad. It worked beautifully and even more so because I used it while I was meditating with Holosync. Amazing stuff! I believe I am ready now to move forward with my life goals and changes! Talk to you guys later! Hope everyone else is stil doing well with their efforts!

Hugs!