Really trying to get a six pack, anybody have any tips?

I thought black people automatically got 6 packs ? :-s

I dont have a 6 packs, so dont take my advice seriously if u dont want to. Look up on youtube: calisthenics.

(08-10-2011 11:43 AM)JonJon Wrote:  Really trying to get a six pack, anybody have any tips?

So far, what have you done for it ?

(08-10-2011 1:59 PM)NewAlpha Wrote:  So far, what have you done for it ?

Regular sit-ups , I can feel the abs and see a little bit of ab definition with my shirt off but I still have a little bit of belly fat, maybe more than anything I need a fat burning technique? Now that I have my car back, I'll be back in the gym regularly soon.

Yes, there is no miracle to expect. The only technique is to train the abs every day (it's the only muscle that you can train every day), to do your cardio at least 4 times a week, between 40 and 60 min, and to have a strict diet plan.

There are hundreds of exercises for the abs to choose from. Just pick up a few and be sure each time you train the abs to train the upper abs, the lower abs, and the side abs.

When you lose fat, the belly fat is the latest one to melt down, so the lower packs will be the hardest one to achieve...

Good luck !

Try a ab wheel it's cheap and effective that's what I use. I got a 6 pack.

Note I'm lean. IF you use the ab wheel you will get the results but it may not show until you lose the fat that is just above the AB muscles.

(08-10-2011 1:07 PM)ohhmygod Wrote:  I thought black people automatically got 6 packs ? :-s

I dont have a 6 packs, so dont take my advice seriously if u dont want to. Look up on youtube: calisthenics.

LOL!!! You get me every time!

(08-10-2011 5:34 PM)as33156 Wrote:  Try a ab wheel it's cheap and effective that's what I use. I got a 6 pack.

Note I'm lean. IF you use the ab wheel you will get the results but it may not show until you lose the fat that is just above the AB muscles.

Yep,good one and easy to use at home.

A few years ago i had some nice abs the worse part is you really need to avoid alcohol,soda´s and those type of drinks.Kinda hard to me since iam a Coca-Cola junkie

(08-10-2011 1:07 PM)ohhmygod Wrote:  I thought black people automatically got 6 packs ? :-s

I dont have a 6 packs, so dont take my advice seriously if u dont want to. Look up on youtube: calisthenics.

Must admit as a African male it just takes me 1 solid month in the gym with a lot of protein and I will have the body of an Olympic male gymnast. People would ask me how many years have I been working out and if I was a personal trainer. I was born with a 6pack lol. Using the ab wheel gets me to an 8 pack in about 2 months of use. Kills my back though

I dont think i have ever had Abs, I must have been born without them