(01-12-2017 1:14 PM)BigDickBandit420 Wrote:  CLA adds fat to your liver if used for 6 or more months IIRC. Look it up.

Didn't know that, thanks for the find man. I'll look into that. I think I've been using a CLA based product for a good 3-4 months now.

(01-12-2017 2:33 AM)jb20 Wrote:  Saw couple of programs and articles saying oxidized fish oil might be bad for you.These information and high amount of heavy metals in fish makes me think that,it is better to stay away from fish oil.

I have read that took few years ago.
I used to take ascenta fish oil but now I have been buying Carlson which claims to be free from mercury, lead, etc. It's expensive but I'd rather not buy those cheap ones that people buy for $15. P.s: The lemon flavor tastes better than orange IMO.