Eating after certain time?

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wiserd

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RE: Eating after certain time?
08-03-2012 1:20 AM

(08-03-2012 12:49 AM)RoosterGerman Wrote: What do you mean by 'for growth hormone purposes'?

What I'm guessing she meant is that (deep) sleep is required for the production of human growth hormone, which helps determine the metabolic rate. A lower # of hours of sleep each night correlates with increased risk for obesity. Some body builders take sleep aids (GABAergics) at night to increase HGH production.

http://youtu.be/Ea3RAkGqYC8

08-03-2012 1:20 AM