(07-12-2012 6:10 PM)halo0073 Wrote:  I am reading 6 paleo diet books right now. Think I am gonna go for it. Any tips, recipes or experiences with it are welome.

I am not following paleo specifically, but I am on a cyclic ketogenic diet right now, which is similar but follows a 65/30/5 fat/protein/carb ratio.

I have been in ketosis on and off for 3 months, and at first it was hard to give up the carbs. Not just because I like eating carbs, but also because its quite common to go out with friends and not find anything palatable on the menu. Needless to say, I eat a lot of steak when I go out.

Avacados, almonds, and sausages wrapped in bacon are lifesavers for me.

Paleo is good, but a keto diet is far superior.

I've done them both, for quite awhile, I've gotta say if you really want to do Paleo you probably wont be disappointed, but I'd suggest you look into Keto first.