Like JesseJester said, breathing and also slowing down are the best ways, also focusing on the pleasure itself and feel it like energy and spreading it around your body can have wonderful effects. It is even possible to have multiple orgasms this way.
I wouldn’t suggest it all the time, there is a time and a place for these but its fun to see the confusing look on the girls face after when she says “how do you do that?” lol

On the pheromone side anything that is a relaxant, estranol or androsterone both seem to have a relaxing effect on me. Relaxation and internal calmness/focus are key for this.
I don’t know about couplins as they increase testosterone which would likely cause increased blood pressure and make it harder to relax? Or maybe not?

If you are affraid you wouldnt last long, there can be an easy short term solution to this : Have a jerk off before you go out / meet her. Having sex for second time during short term of period makes you always last longer the second time.

Going for a longer forplay can work well. Use your hands, fingers and tounge and dont touch your own pee-pee. Do what you can to please her. So when you finally get down to business, she will not last long either, simply because you turned her so much on.
And if you still comes too early. Why should it matter? Why do everybody think its important that both should come at the same time, or her coming before him? And if you comes too early, a woman should just take it as a compliment. After all, would you come too early if you didnt like her and think she is ugly?

But if you come too early, dont stop and roll around as if everything is over. If she havent come yet, she is most likely still interested to continue (If she had a good time). So why stop just because you came? Try continue when you are coming, and it will stay hard. If you cant get it to stay hard, use your fingers or tongue on her or toys if she have it. Or let her take care of you. If you do this, you'll see you will be ready for business in no time.

For a longer term solution, it can be a good idea to do some practice. Doing regular masturbation doesnt need to be that bad for training. What you can train is to stop and try hold back when you feel that you are about to come. Try to see how long you are able to masturbate without stop, or how many times you are able to hold back when you are about to come. And when you come, try jerk off as long as possible. Try to see if you are able to continue masturbating after you came. Try use your mucles.

So many men are in to working out at the gym so they look good, but completely forget their sexual muscles. Having regular sex can actually be important for a mans health. not only do you burn calories, you also can prevent getting hemorides at age.

Thanks for the advices Q-tips.

iam very young and i love sex. The first times i was like very obssesed with the last longer thing,but its not a big deal really and like you said Having regular sex is very,very important.

I have a friend who made a curious plan after a disapointing first time,he decided to pay for 20 escorts, 2 for week,and then only bang on "regular" chicks.He said he would go there and without a shame he would ask advices from these women.Well,after that,word around town is that hes some type of Sex God

I gotta say iam not into the escorts thing,but for practice purposes who knows? Maybee i will give it a try soon..

This thread brought this to mind: