(07-13-2022 2:58 PM)metaltree Wrote:  What are your staples now?

what do you mean staples?

(07-13-2022 7:44 PM)warcheese Wrote:  what do you mean staples?

https://en.wikipedia.org/wiki/Staple_food

at the moment i still eating some brown rice veggies and some protean and some a protean shake in morning before my workout. but that will probably change after i start lifting more weight then cardio

(07-14-2022 8:36 AM)warcheese Wrote:  at the moment i still eating some brown rice veggies and some protean and some a protean shake in morning before my workout. but that will probably change after i start lifting more weight then cardio

I've been looking into hunger and weight loss. I wonder if micronutrient density has something to do with why some experience extreme hunger as their weight declines and others do not.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2988700