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How To Jelq - thundr - 06-18-2012 6:52 PM
This is not a complete penis enlargement program but as guidelines for men wishing to evaluate jelqing as a method of enlargement
Use your own discretion as I am not a qualified health practitioner in this field. It works for me though so I'm sharing to my fellow pimps.
WHAT IS IT?
The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.
BEFORE YOU BEGIN
It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important important measurements to take are your erect meaurements. Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.
WARMING UP A MONSTER
Jelqing is just like any other exercise - you need to warm-up before starting!
Massage you penis until you are semi-tumescent (partial erection).
In warm water, soak a washcloth.
Wrap the washcloth around your penis for three minutes.
Repeat above warm-wrap another three times.
An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.
THE MEAT AND POTATOES
Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
Now start a milking motion towards the end of your penis.
When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
You should be able to use both hands to create a continuous milking action, alternating between hands.
Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.
SAFETY FIRST
Consider a professionally designed program, such as Penis Advantage, that offers support and coaching to ensure you jelq safely.
Always do the warm-up exercises before commencing jelqing.
Always use sufficient lubricant during jelqing.
Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.
That's it pimps...
Thanks given to: AP Media 2002. for a rock solid program.
RE: How To Jelq - as33156 - 06-18-2012 7:10 PM
(06-18-2012 6:52 PM)thundr Wrote: This is not a complete penis enlargement program but as guidelines for men wishing to evaluate jelqing as a method of enlargement
Use your own discretion as I am not a qualified health practitioner in this field. It works for me though so I'm sharing to my fellow pimps.
WHAT IS IT?
The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.
BEFORE YOU BEGIN
It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important important measurements to take are your erect meaurements. Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.
WARMING UP A MONSTER
Jelqing is just like any other exercise - you need to warm-up before starting!
Massage you penis until you are semi-tumescent (partial erection).
In warm water, soak a washcloth.
Wrap the washcloth around your penis for three minutes.
Repeat above warm-wrap another three times.
An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.
THE MEAT AND POTATOES
Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
Now start a milking motion towards the end of your penis.
When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
You should be able to use both hands to create a continuous milking action, alternating between hands.
Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.
SAFETY FIRST
Consider a professionally designed program, such as Penis Advantage, that offers support and coaching to ensure you jelq safely.
Always do the warm-up exercises before commencing jelqing.
Always use sufficient lubricant during jelqing.
Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.
That's it pimps...
Thanks given to: AP Media 2002. for a rock solid program.
Great post reps! Hey what's the gains like? Also have you checked out the sex god method vids I uploaded? It's for be great in bed. Works I a 100% repeat customer record.
RE: How To Jelq - 2Soon2Care - 06-18-2012 9:27 PM
Just out of curiosity, how would this be any different from what I did just about every day since my teenage years? Somebody is selling a guide to this?!
RE: How To Jelq - thundr - 06-19-2012 2:10 AM
(06-18-2012 7:10 PM)as33156 Wrote: Great post reps! Hey what's the gains like? Also have you checked out the sex god method vids I uploaded? It's for be great in bed. Works I a 100% repeat customer record.
I'll be honest that gains are slow but effective. However, just like mones theres an aha moment. Mine was about 4 or so weeks into it and I was like yea thats what Im talking about. From that point on I was hooked. Decent gains depend on frequency and diligence, much like lifting weights. Just dont go overboard with it in the beginning. You also have to condition yourself not to eject yet not blue ball. Theres a learning period and balance but you get used to it after it becomes routine.
I havent checkd out all the stuff but sex god method sounds great. Ill look into it. Yea II agree repeat customers are critical. lol
(06-18-2012 9:27 PM)2Soon2Care Wrote: Just out of curiosity, how would this be any different from what I did just about every day since my teenage years? Somebody is selling a guide to this?!
No one is selling anything and it has nothing to do with jerking off now or then. The purpose is not to self gratify. In fact its the complete opposite. There are many paths to self development both mental and physical. These are but only a handful of techniques both simple and advanced that naturally workout your penis so over a period of time your private becomes a general. I workout my mind and spirit to increase development. I throw iron around in the gym to get stronger physically and I see no reason to ultimately neglect my hammer.
Take from this thread what you wish. I posted it bc its all natural, no side effects, no pills, and its free. I appreciate the time women put in to exercise their kegels. Many women lovers, both old and new ,will appreciate a man who exercises his PC muscles and takes the time to develop his penis.
RE: How To Jelq - idontknow - 06-19-2012 5:37 AM
Nice guide!
Just if you have more girth and length, you probably also will need more blood to get as hard as with a smaller size. Girls seem to really like hard, lol. Probably they can even feel nuances in that. Idk, if they prefer extra girth over it. It's some kind of a trade-off, i think. Maybe you can get both and the exercises also give you better blood-flow/erections?
Though if someone's equipment is quite a bit smaller than average, i guess it's probably a really good exercise.
RE: How To Jelq - thundr - 06-19-2012 10:17 AM
(06-19-2012 5:37 AM)idontknow Wrote: Nice guide!
Just if you have more girth and length, you probably also will need more blood to get as hard as with a smaller size. Girls seem to really like hard, lol. Probably they can even feel nuances in that. Idk, if they prefer extra girth over it. It's some kind of a trade-off, i think. Maybe you can get both and the exercises also give you better blood-flow/erections?
Though if someone's equipment is quite a bit smaller than average, i guess it's probably a really good exercise.
I agree. Girls absolutely love hard. Harder the better ime. Hardness brings repeat sessions for sure. It is very similar to the muscle pump in the gym. The more you exercise the larger and more solid the pumps will be. There are many more exercises than these but I will say with 100% certainty that they do assist in achieving results. Show up with some skills and a penis that is in shape and she will not only remember you, but be back for more. I promise that. Treat her well like a queen in everyday life and you have the makings of a female that you will imprint forever whether it goes anywhere relationship-wise or not.
These exercises make the best use of what your genes allow and pushing them above what you could naturally. At the risk of TMI (we all are all guys here LOL) I am a bit on the above average side even before the exercises. This bit of info is shared not to brag, as I have no reason to, but as an example that smaller size isnt always the target audience here. I have since used jelqing to develop my penis to attain even more vascularity, girth, and steel hard long erections. The porn stars do these exercises in conjunction with pills to generate those massive members they are well known for. I am not interested in being extremely hung with something that makes normal women run for the hills or hurt but I do enjoy the fact my labors have been rewarded. Hence why I decided to share some of what has worked for me personally.
RE: How To Jelq - eyeofra - 06-19-2012 11:35 AM
Dank, Thanks Thundr. . . You got any other killer shlong exercises up your sleeve
RE: How To Jelq - kenpachi - 06-19-2012 4:25 PM
Thanks for the guide, thundr. Are the results permanent or do they diminish when you stop performing the exercises? I could handle 3 months of it but if I had to do it every day to maintain I don't think I would.
RE: How To Jelq - thundr - 06-19-2012 4:52 PM
(06-19-2012 11:35 AM)eyeofra Wrote: Dank, Thanks Thundr. . . You got any other killer shlong exercises up your sleeve
Yeah theres a few other techniques that work well too. I posted the basics. I'll write up more when I get some time.
(06-19-2012 4:25 PM)kenpachi Wrote: Thanks for the guide, thundr. Are the results permanent or do they diminish when you stop performing the exercises? I could handle 3 months of it but if I had to do it every day to maintain I don't think I would.
Its like lifting weights. Once you stop eventually your body goes back to an original genetic setpoint. There are perks that will keep you in a routine if you are seeing results and curling serious betty toes. In 3 months of correct technique you will most likely see definite results. When you stop you will start slowly losing gains and you will have a decision to make. You also get into a rhythm and can usually do it in about 5-10 minutes. I usually do 3 days then one off then 3 days, one off. Even more fun when you can train one of your ladies to do it for you. They benefit the most from it anyway... hehe
RE: How To Jelq - alanstyne - 08-20-2012 5:24 AM
Jelqing is a great way of enhancing penis size as it is simple and anyone can easily do it. Jelqing can cause base ball bat effect on penis is jelqing is done in wrong way. I have used a video guide to learn jelqing as I heard about BBB effect by jelqing. Jelqing makes penis large but it doesn't enhance penis girth infact jelqing can cause thinning of penis girth.
RE: How To Jelq - Q-Tips - 08-20-2012 9:35 AM
Thanks Thundr for stating the importance of warming up. After all, the penis should be your most dearest part of your body. So please all of you, be careful and follow both the warm up routines and all instructions on how to do this. And most of all, pay attention, and if something feels wrong, Stop! With your penis, you should not go for the "No pain, no gain" excercise.
Dont want to insult anyone, but would like to mention that there have been many injuries and side effects reported to Jelqing. Please let me add one link to where you can read what unlucky people have to tell :
http://www.medhelp.org/posts/Urology/Jelqing-Damage/show/1230539
RE: How To Jelq - Fly So Hi - 10-03-2012 9:19 PM
Hey thundr, thanks for the info. Think I'll start a program.
By the way, does jelqing causes some sort of 'icecream cone' effect? I always wondered that because you end up pushing blood towards the tip of the penis. Or the gains in girth are evenly distributed along the whole penis?
RE: How To Jelq - thundr - 10-03-2012 9:34 PM
Lol. no Fly it evens out. No worries
It does increase head size a little but it still looks normal and I have yet to get any complaints. Haha
Mainly it develops increased hardness and that's the name of the game.
RE: How To Jelq - Fly So Hi - 10-03-2012 9:53 PM
Hehe, thanks, thundr! I'll start my program tomorrow.
RE: How To Jelq - SeekingSuccess - 01-07-2014 9:33 PM
Hate to bring up an old thread but couldn't help but give input. I can testify that this really works. It's not an overnight transformation by any means but some amazing gains have been reported. I have had some really good gains myself. The important thing is to research THOROUGHLY. If you don't warm up and warm/cool down, or you exercise to hard, injury is more likely. If anyone is interested try looking at some of the PE forums.
RE: How To Jelq - arkailija - 01-08-2014 8:47 AM
I agree with SeekingSuccess!
Warm ups and downs are very much the key to good workouts. In the beginning it's good to go for less than too much, especially in sense of power. Good penile exercises don't require a death grip.
And yes, research, read, think. Many good forums are out there. All in all, it takes consistency and patience. Just like it takes time to understand pheromones and using them accordingly in different situations. Sure, blatant hits can happen with pheromones, but the overall concept takes more time in my opinion.
It's good to take care of oneself. However, penile exercises is still somewhat taboo and usually jokes and ridicule occur if spoken in public. If you have a woman (or women) in your life, they might feel threathened if they know about your exercises. Many surely enjoy the benefits, but the idea behind the power for some seems silly I think. So, know your friend/loved one/whoever before you spill the beans. Just my idea. Some are actually excited about these exercises and will push you forward, but some are less understanding.
OK, I think that's all; truth is, you can be bigger if you want to. But it takes time, another truth.
RE: How To Jelq - Smelt_Funny - 01-17-2014 8:58 AM
I have been using the chinese method of jelqing for about 4 years. The multiple different techniques keep your junk straight and healthy. In the first year I increased 1 inch in length and 3/4 inch in girth. Following that first year, I have jelqed 1 time every week as a maintenance treatment. I have also gained 1/2 inch more in length and about a 1/2 inch in girth, but no more gains in the last year or so. Chinese herbs for getting you hard will also help stretch the blood corridors that the jelqing massages. Originally I was 6 inch in length and 4.5 in girth (measured around) Now I am just shy of 7.5 in length, 5.7 inch girth. I also get hard as a rock, so no damage has been done.
52 years old white alpha male, 5'11" 180 lbs
RE: How To Jelq - MMM - 01-17-2014 9:03 AM
(01-17-2014 8:58 AM)Smelt_Funny Wrote: I have been using the chinese method of jelqing for about 4 years. The multiple different techniques keep your junk straight and healthy. In the first year I increased 1 inch in length and 3/4 inch in girth. Following that first year, I have jelqed 1 time every week as a maintenance treatment. I have also gained 1/2 inch more in length and about a 1/2 inch in girth, but no more gains in the last year or so. Chinese herbs for getting you hard will also help stretch the blood corridors that the jelqing massages. Originally I was 6 inch in length and 4.5 in girth (measured around) Now I am just shy of 7.5 in length, 5.7 inch girth. I also get hard as a rock, so no damage has been done.
52 years old white alpha male, 5'11" 180 lbs
The Chinese jelg differently?
More info on both, please. ????
RE: How To Jelq - Smelt_Funny - 01-17-2014 9:13 AM
(01-17-2014 9:03 AM)MMM Wrote: The Chinese jelg differently?
More info on both, please. ????
....not really, "the white mans ways" generally only use 2 or 3 jelqing methods, If I remember right there are 9 different exercises the Chinese Emperors used(thats a hint for your google search)....even I cut back on a couple of them....