No problem. You're going to have to cut your body fat percentage down to the 10-13% range if you want to see real definition in your abs though.

One of my fav ab exercises has to be the plank. No equipment needed!

Just get in the push-up position, but keep yourself up using your elbows (arms should be in an L shape).

Hold yourself in that position for 2 minutes - rest and repeat!

While it sounds easy, it'll make you sweat!

Really?! Is that effective? Should flexed my abdomen?0

(01-19-2014 2:00 PM)NaughtywillCRY Wrote:  Really?! Is that effective? Should flexed my abdomen?0

By doing the plank, your abs are basically holding your body into position. While you're maybe not flexing them like doing a sit-up, after 60 seconds you'll feel it burn.

I've sworn by this since I learned it.

Thank you i will try.. Every 2 mins? Then 3x repeat?

Two minutes can be a lot if you're not used to it. If you can you're in great shape.

Can go multiple ways.

First off try to see how long you can hold it. Then rest and do half that time, then half again. Ideally if you can keep repeating two minutes (or longer) you're doing fantastic.

In an ab workout I would usually throw the plank in with some sit ups. There's also side planks for your obliques you can add once you get used to it.

Alrighhtttt.. Thank you sir for the tips.

Planks are definitely effective. I prefer to do them with my arms or legs on a swiss ball for added difficulty.

As Naughty said, you'll need to loose some fat. Go see a professional trainer and get him take your %bf. To see abs you'll need to cut to 10-12%. If you want the best training for your abs, that only require a tablet or something that can read videos, find online a workout called "P90x". You will need to download the Ab Ripper X. It's a 15minutes intense workout for your abs. A professional bodybuilder recommended it to me as he was doing it too. Take a look! Ps: you need to pay to get access to this program, try to find it free online! If you can't find it, tell me and i'll upload it!

I will.. Thank you vicpowa. I will try to search for that i hope i can find it.