ABS tips please

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TP2000

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Getting comfortable

Joined: Jan 2014
Sex: Male
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RE: ABS tips please
01-25-2014 2:31 PM

Hey NaughtywillCRY have you given planks a shot yet?

I was only able to hold it for maybe 100 seconds, then did 50 crunches and 30 oblique crunches on each side. I feeling it for like 3 days after. I need to get in better shape!

01-25-2014 2:31 PM

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