Quote:I can see a difference in the mirror now, and the scale says 15 pounds

Nice result! Keep up the good work and prepare to spend a lot of cash on buying new clothes

Cheers,

Buzzy

(04-11-2013 5:06 AM)Buzzy78 Wrote:  Nice result! Keep up the good work and prepare to spend a lot of cash on buying new clothes

Cheers,

Buzzy

After losing, gaining, losing and gaining so many times you buy clothes you can wear all the time. I just look better in them now. Summer, that is a different story.

I did manage to rip my jeans because like a brilliant man I decided to go to a BJJ gym without a Gi and rolled in my jeans, so I split my crotch. Was one of my three fitting pairs. Now, buy another pair or wait?

How's the dieting going KIMBA?

Pretty good. I am under 200, about 190 now. Mirror test shows I am getting my arms back but still have a long way to go. I competed when I was 'heavy' most of the time and am pretty close to competition physique.

(04-03-2013 2:45 AM)KIMBA Wrote:  Well, I am in a place to start my diet. I am 210, and with creeping health problems I know its time to go hard!

40 days and 40 pounds. I have done it before and will do it again. I will log my progress and failures in this thread.

Tomorrow will be a fun day.

Fantastic man!

Thank you As3!

It hasnt been easy, and LL21 made it worse (Darn cheat days) but it has been worth it.

Glad to see your progress mate. I'm trying to lose weight myself in order to control my blood pressure. I need to lose about 20 pounds. Last week, I was down by 5 pounds, but I stopped my exercise for about a week due to my trips. I quickly gained 4 pounds. Need to work harder. Been doing mostly cardio exercises.

I read something about a set of 3 exercises by Christian Goodman. This is for reduction of blood pressure and losing wieght. His rationale is that we burn fat by taking in more oxygen, and as we lose weight, blood pressure normalizes. I'm hesitant to order this program as I haven't seen any unbiased reviews on the program.