Hey...
"With my diet I need to get 6 meals in and unfortunately on this diet there are no meal replacement shakes. That would make my life easier. My question is this the last meal of the day is 7oz of eye of round steak would it be too late to eat that if I ate say around midnight? I usually go to sleep around 2 am
"

Edited

(07-12-2011 3:02 AM)Chester Wrote:  Hey...
"With my diet I need to get 6 meals in and unfortunately on this diet there are no meal replacement shakes. That would make my life easier. My question is this the last meal of the day is 7oz of eye of round steak would it be too late to eat that if I ate say around midnight? I usually go to sleep around 2 am
"

Sure with your good metabolism you will have it well saughted out within two hours and you should sleep well, just keep the carbs down close to bedtime and you will stay in great shape.

(07-12-2011 3:08 AM)Rattlesnake Wrote:  Think you might be a tad bit confused mate, this is a pheromone forum.

It is a pheromone forum, but he's posting in the Health, Fitness, and Well-Being sub forum. & there aren't any rules against that. In fact, unless he starts mucking about in other members threads, or posting spam links, IDK what the issue is?

My apologies, I was referring to him generally posting about workout stuff and no pheromone related posts up to this point rather than this post specifically. I didn't check the forum he posted in. I'll edit my post

(07-13-2011 11:27 AM)Rattlesnake Wrote:  My apologies, I was referring to him generally posting about workout stuff and no pheromone related posts up to this point rather than this post specifically. I didn't check the forum he posted in. I'll edit my post

Thanks deary.

You shouldn't eat within 2 hrs of bed but if you go to bed at 2 I guess that's fine. You should really go to bed earlier though, for growth hormone purposes.