Boost your T level by 20% in 2 min

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

(02-28-2015 8:02 AM)moe Wrote:  Boost your T level by 20% in 2 min

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

Her actual speech aside,
It's funny how my public speaking teacher was just showing us this video the other week. Telling us it's ironic she's talking about all this body language importance, but she has her hair covering half her face to hide behind.

I'm pretty much with Kimosabe on this one.

The levels are certainly lower in our current generations. One number I've heard thrown around is that the "average" man today has 50% of the Testosterone of 30 year old men around WW2 timeframe. Personally, I blame plastics and diet.

Most plastics break down with exposure to heat, cold, light, microwaves, and/or oxygen. Many of these broken down molecules have effects on the body. I've heard it said anyone over age of 2 years has enough synthetic plastic compounds in them it's detectable in urine. A lot of these are known to be estrogen analogues, and many are completely unknown what effects they have.

However, I think diet is a bigger issue. Our food supply (at least in the United States) is really going down hill. People have been told for ages that Cholesterol and Salt are evil. As a result people aren't easily making Pregnenolone or getting enough Iodine. Vegans and Vegetarians are developing Nueropathy from B-12 deficency and believe they have Fibromyalgia....

If you want to "instantly" boost your Testosterone...
1. Lower your body fat percentage
2. Workout using low reps, high weight, and do it directly after waking up.
3. Eat broccoli, cabbage, cauliflower, brussel sprouts, kale, asparagus, and/or spinach daily.
3. Eat plenty of good fats, like eggs and bacon, and less refined starches.
4. Buy an expensive multi-vitamin such as Ortho-Core and Omega 3 fatty acids.
5. Specifically make sure you have decent amounts of Cholesterol, Iodine, Zinc, Selenium, and Magnesium in your diet.

I pretty much doubled my free T this way. Now I'm fighting against losing hair to DHT though. Thinking I'm winning though.

(03-01-2015 9:52 PM)Vogar Eol Wrote:  I'm pretty much with Kimosabe on this one.

The levels are certainly lower in our current generations. One number I've heard thrown around is that the "average" man today has 50% of the Testosterone of 30 year old men around WW2 timeframe. Personally, I blame plastics and diet.

Most plastics break down with exposure to heat, cold, light, microwaves, and/or oxygen. Many of these broken down molecules have effects on the body. I've heard it said anyone over age of 2 years has enough synthetic plastic compounds in them it's detectable in urine. A lot of these are known to be estrogen analogues, and many are completely unknown what effects they have.

However, I think diet is a bigger issue. Our food supply (at least in the United States) is really going down hill. People have been told for ages that Cholesterol and Salt are evil. As a result people aren't easily making Pregnenolone or getting enough Iodine. Vegans and Vegetarians are developing Nueropathy from B-12 deficency and believe they have Fibromyalgia....

If you want to "instantly" boost your Testosterone...
1. Lower your body fat percentage
2. Workout using low reps, high weight, and do it directly after waking up.
3. Eat broccoli, cabbage, cauliflower, brussel sprouts, kale, asparagus, and/or spinach daily.
3. Eat plenty of good fats, like eggs and bacon, and less refined starches.
4. Buy an expensive multi-vitamin such as Ortho-Core and Omega 3 fatty acids.
5. Specifically make sure you have decent amounts of Cholesterol, Iodine, Zinc, Selenium, and Magnesium in your diet.

I pretty much doubled my free T this way. Now I'm fighting against losing hair to DHT though. Thinking I'm winning though.

Avoiding contaminated rice products (inorganic arsenic). Consumer Reports had a really scary article. And don't forget to supplement boron as well. It's extremely important.

Apparently Indigo Mind Labs also has a subliminal titled Testosterone Maximizer that is quite effective.

(03-08-2015 2:08 PM)RTBoss Wrote:  Avoiding contaminated rice products (inorganic arsenic). Consumer Reports had a really scary article. And don't forget to supplement boron as well. It's extremely important.

Apparently Indigo Mind Labs also has a subliminal titled Testosterone Maximizer that is quite effective.

Do yo have any links on boron, RT?

And so you own T Max? More of your thoughts when you feel like typing, please.

Mucho thanks!

Yes I just ordered the liquid ionic boron supplement from trace minerals that claims the 29% increase in test.

Also the decresase in estrogen.. Sounds too good to be true.

Ordered two bottles... I plan on only taking 6 mg a day. They say you'll get a 30% t boost in a couple months time.

Interestingly enough I get my t levels monitored so I can actually see the difference when I get my reports.

dsouza

@RT
Did you try the subliminal?


@MMM, @D
Are you guys still taking the Res100 stack?

Many gracias

So, some heavy research into Boron. Apparently mechanism of action is it somehow improves the body's ability to use magnesium. Also showing an increase in estrogen in men. To me this reads like an actual T increase, as Aromatase would have more T to convert.

Many of these Boron claims scream "snake oil" to me from a chemistry viewpoint. The bodybuilders don't seem to like Boron, as D-Aspartic Acid doesn't cause the estrogen spike and it's side effects. This is because it's action is that of an Aromatase inhibitor.

Also, it's important to note that a 28% increase is barely above the placebo threshold. Heck, acupuncture of the testicles could probably do 28% in firm acupuncture believers.

(03-09-2015 6:26 AM)Vogar Eol Wrote:  So, some heavy research into Boron. Apparently mechanism of action is it somehow improves the body's ability to use magnesium. Also showing an increase in estrogen in men. To me this reads like an actual T increase, as Aromatase would have more T to convert.

Many of these Boron claims scream "snake oil" to me from a chemistry viewpoint. The bodybuilders don't seem to like Boron, as D-Aspartic Acid doesn't cause the estrogen spike and it's side effects. This is because it's action is that of an Aromatase inhibitor.

Also, it's important to note that a 28% increase is barely above the placebo threshold. Heck, acupuncture of the testicles could probably do 28% in firm acupuncture believers.

28% increase is plenty considering your just popping a pill. It's like taking zma, you get a 30% spike just from popping pills. If you want transformational t levels look into some more serious products like res 100 etc. Of course BB won't pimp it they're too much into roids anyways.

dsouza

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(03-09-2015 4:57 AM)moe Wrote:  @RT
Did you try the subliminal?


@MMM, @D
Are you guys still taking the Res100 stack?

Many gracias

I had taken res100 at one point but stopped as I take androgel (due to multiple doctor recommendations) . I found the two incompatible together. Androgel I've been on for 1.5 years and have never felt better.

dsouza

(03-09-2015 6:26 AM)Vogar Eol Wrote:  So, some heavy research into Boron. Apparently mechanism of action is it somehow improves the body's ability to use magnesium. Also showing an increase in estrogen in men. To me this reads like an actual T increase, as Aromatase would have more T to convert.

Many of these Boron claims scream "snake oil" to me from a chemistry viewpoint. The bodybuilders don't seem to like Boron, as D-Aspartic Acid doesn't cause the estrogen spike and it's side effects. This is because it's action is that of an Aromatase inhibitor.

Also, it's important to note that a 28% increase is barely above the placebo threshold. Heck, acupuncture of the testicles could probably do 28% in firm acupuncture believers.

Boron is essential, just like selenium, when it comes to testosterone support. What are the numbers on selenium? You take it (selenium), so I figured boron would be something you'd find you'd like to supplement to cover your bases - not that T is an issue for you anymore. Calcium retention in bone is also increased, if that's of interest.

By the way, if anyone wants a nice source of selenium - one brazil nut per day will cover it.

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(03-09-2015 4:57 AM)moe Wrote:  @RT
Did you try the subliminal?

No, I haven't tried it. I have others I'd like to use, and I have high natural levels of T anyway. Maybe when I'm over 40!