Try meditation. It helps to clear your mind i use it because we as males are visually stimulated unlike females who are emotionally stimulated. you can clear your mind easily. Also don't think sexual think SENSUAL. try to feel more than just the pussy. feel her skin. feel her hair. get real passionate. I know i can blow a load real early when I strictly think about penetration. But yeah Meditate

Just take an aspirin 1 hour before. Aspirin cause blood flood, and desensitize the penis. Great booster

If I feel like I'm going to climax too soon I pause and tell her to hold on for a sec. I pause for a few seconds to let things settle down and then continue. After a few times of doing this things settle down and it takes longer to reach climax. Sometimes after doing this during sex it reaches the point where it becomes hard to climax when you want to.

DOn't think so much how long you will last.. Honestly how can anyone be enjoying sex if they become result oriented? Did she cum? Did you last 45 min? Forget all these goals and just enjoy sex. Chances are if you've taken the pressure off of you, you will automatically last longer than you think.

Secondly, if you're not the best fuck , you can always get great at oral sex. There's no reason to make fucking the main course if its not your strong suit. Many women go crazy over guys that can please them with their tongues , and don't care too much if the intercourse last 5 min, 45 min or 2 hrs etc as long as they are satisfied one way or another. To some women sex is an emotional bond and whether they even orgasm is irrelevant.. To them sex is intimacy.

So much goes into good sex.. But I have learned the most important thing is to just relax and accept the fate of the day.. In the end if you can't get it up, or can't go a second round, should you blow up and and start a fight with your gf due to performance pressure getting to you, or just tell her, "sorry for my lackluster performance.. I assure you next time will be better." :-)

dsouza

Like I said before don't underestimate meditation! 10 mins a day will help train you brain to clear all thoughts and focus on what is in front of you. All of those sexual thoughts make you climax quicker I just got done meditating matter of fact

(02-23-2015 4:01 PM)pupils011 Wrote:  Like I said before don't underestimate meditation! 10 mins a day will help train you brain to clear all thoughts and focus on what is in front of you. All of those sexual thoughts make you climax quicker I just got done meditating matter of fact

One of the worst forms of performance problems is watching porn, which is like the opposite of meditation and peaceful mind.

Extreme porn tends to make men constantly reach for quick orgasm fixes so they cum prematurely leading to premature ejaculation when they're with a partner.

Secondly, porn can cause people to become so stimulus reponse conditioned that the only thing that turns them on after 5 years of watching it daily is a man butt fucking a dog...

This leads to poor performance, even impotence, when dealing with women in the real world.

Ever since I gave up porn and masturbation for 1 year , my mind doesn't think porn like thoughts when I fuck my gf.. So I last longer.

I also find it makes you more humane a person and enables you to "connect" with women and improve your game.
dsouza

This one is actually simple, Pau Yuen.

Only real issue is getting the dose right. If you've got PE issues (most of us do at some point) then it will take you from 30 seconds over Tokyo to 10 min man easily...or a little to much is marathon man..a lot to much and you can probably fuck yourself to death trying to nut.

It can cause a mild burning sensation if you use to much. Literally a dab the size of a rice grain can be to much, however it has a shelf life of a few months, after that you need to use more.

So 10 mins alternating between kegels and reverse kegels a day. And then keep that pc muscle relaxed all day long, like a mantra, that will help and focus on her during sex not about time or other measurements, really focus on her.

also general fitness and https://www.youtube.com/watch?v=m8AkyDAiRXo

use the Stud100 delay spray it work amazingly

http://stud100.com/

Kimosabe mentioned kegeling...

1. Kegel every day...then kegel during the act.

2. Someone else mentioned making her do the work....I lie on my back and have her ride. Think about it...You have gravity working for you, kegeling, and she is doing the work. I use this for the first orgasm and then I get the natural delay for round 2.

3. There is a supplement (amino acid, I believe) called GPLC that body builders take. GPLC gives me a nice delay too. I've had a couple of friends confirm the results too...Makes my seed whiter too...

To speed up the delay between rounds...

1. Start kissing and touching her before you are ready and you will be surprised that you get ready faster.