This is not a complete penis enlargement program but as guidelines for men wishing to evaluate jelqing as a method of enlargement
Use your own discretion as I am not a qualified health practitioner in this field. It works for me though so I'm sharing to my fellow pimps.

WHAT IS IT?
The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.

BEFORE YOU BEGIN
It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important important measurements to take are your erect meaurements. Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.

WARMING UP A MONSTER
Jelqing is just like any other exercise - you need to warm-up before starting!

Massage you penis until you are semi-tumescent (partial erection).
In warm water, soak a washcloth.
Wrap the washcloth around your penis for three minutes.
Repeat above warm-wrap another three times.

An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

THE MEAT AND POTATOES
Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
Now start a milking motion towards the end of your penis.
When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
You should be able to use both hands to create a continuous milking action, alternating between hands.

Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.

SAFETY FIRST
Consider a professionally designed program, such as Penis Advantage, that offers support and coaching to ensure you jelq safely.
Always do the warm-up exercises before commencing jelqing.
Always use sufficient lubricant during jelqing.
Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.

That's it pimps...

Thanks given to: AP Media 2002. for a rock solid program.

(06-18-2012 6:52 PM)thundr Wrote:  This is not a complete penis enlargement program but as guidelines for men wishing to evaluate jelqing as a method of enlargement
Use your own discretion as I am not a qualified health practitioner in this field. It works for me though so I'm sharing to my fellow pimps.

WHAT IS IT?
The jelq exercise will enlarge both girth and the length of the penis. The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis. Jelqing exercises are like regular exercises and need to be carried out on a daily basis. Results from using the jelq can be seen in increases in penis size after only a month and more pronounced results can be seen in penis length and penis girth after several months.

BEFORE YOU BEGIN
It's a good idea to keep a diary of your jelqing efforts. This should also contain measurements of your penis on a weekly basis. You can certainly measure and record your flaccid penis size but this can vary so the really important important measurements to take are your erect meaurements. Record both your erect penis length and your erect penis girth. Different people recommend all sorts of different ways to measure your penis. It really doesn't matter how you do it AS LONG AS YOU DO IT CONSISTENTLY! That is, make sure you measure it the same way each week.

WARMING UP A MONSTER
Jelqing is just like any other exercise - you need to warm-up before starting!

Massage you penis until you are semi-tumescent (partial erection).
In warm water, soak a washcloth.
Wrap the washcloth around your penis for three minutes.
Repeat above warm-wrap another three times.

An alternative to the above jelqing warm-up is to simply massage and stroke your semi-erect penis in a warm bath.

THE MEAT AND POTATOES
Put some lubricant (eg. baby oil) on both your hands and penis. Your penis should be semi-erect.
With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
Now start a milking motion towards the end of your penis.
When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
You should be able to use both hands to create a continuous milking action, alternating between hands.

Ideally, you should be able to complete 100 jelq strokes every five minutes. For the first week, only perform 100 jelq strokes each day. For the second week, perform 200 jelq strokes each day. For the third week, perform 300 jelq strokes each day. From the fourth week onwards, try and perform 500 jelq strokes each day.

SAFETY FIRST
Consider a professionally designed program, such as Penis Advantage, that offers support and coaching to ensure you jelq safely.
Always do the warm-up exercises before commencing jelqing.
Always use sufficient lubricant during jelqing.
Don't squeeze too hard when using the jelq grip. If it hurts or you see bruising on your penis after jelqing then your jelq grip is too hard.
Never jelq when you have a full erection (and don't ejaculate when jelqing). Jelq only when you have a semi-tumescent (rather than fully-erect) penis otherwise you may damage your penis.
Always perform a "warm-down" (same as a warm-up) routine at the completion of your jelqing exercises.

That's it pimps...

Thanks given to: AP Media 2002. for a rock solid program.

Great post reps! Hey what's the gains like? Also have you checked out the sex god method vids I uploaded? It's for be great in bed. Works I a 100% repeat customer record.

Just out of curiosity, how would this be any different from what I did just about every day since my teenage years? Somebody is selling a guide to this?!

(06-18-2012 7:10 PM)as33156 Wrote:  Great post reps! Hey what's the gains like? Also have you checked out the sex god method vids I uploaded? It's for be great in bed. Works I a 100% repeat customer record.

I'll be honest that gains are slow but effective. However, just like mones theres an aha moment. Mine was about 4 or so weeks into it and I was like yea thats what Im talking about. From that point on I was hooked. Decent gains depend on frequency and diligence, much like lifting weights. Just dont go overboard with it in the beginning. You also have to condition yourself not to eject yet not blue ball. Theres a learning period and balance but you get used to it after it becomes routine.

I havent checkd out all the stuff but sex god method sounds great. Ill look into it. Yea II agree repeat customers are critical. lol

(06-18-2012 9:27 PM)2Soon2Care Wrote:  Just out of curiosity, how would this be any different from what I did just about every day since my teenage years? Somebody is selling a guide to this?!

No one is selling anything and it has nothing to do with jerking off now or then. The purpose is not to self gratify. In fact its the complete opposite. There are many paths to self development both mental and physical. These are but only a handful of techniques both simple and advanced that naturally workout your penis so over a period of time your private becomes a general. I workout my mind and spirit to increase development. I throw iron around in the gym to get stronger physically and I see no reason to ultimately neglect my hammer.

Take from this thread what you wish. I posted it bc its all natural, no side effects, no pills, and its free. I appreciate the time women put in to exercise their kegels. Many women lovers, both old and new ,will appreciate a man who exercises his PC muscles and takes the time to develop his penis.

Nice guide!
Just if you have more girth and length, you probably also will need more blood to get as hard as with a smaller size. Girls seem to really like hard, lol. Probably they can even feel nuances in that. Idk, if they prefer extra girth over it. It's some kind of a trade-off, i think. Maybe you can get both and the exercises also give you better blood-flow/erections?

Though if someone's equipment is quite a bit smaller than average, i guess it's probably a really good exercise.

(06-19-2012 5:37 AM)idontknow Wrote:  Nice guide!
Just if you have more girth and length, you probably also will need more blood to get as hard as with a smaller size. Girls seem to really like hard, lol. Probably they can even feel nuances in that. Idk, if they prefer extra girth over it. It's some kind of a trade-off, i think. Maybe you can get both and the exercises also give you better blood-flow/erections?

Though if someone's equipment is quite a bit smaller than average, i guess it's probably a really good exercise.

I agree. Girls absolutely love hard. Harder the better ime. Hardness brings repeat sessions for sure. It is very similar to the muscle pump in the gym. The more you exercise the larger and more solid the pumps will be. There are many more exercises than these but I will say with 100% certainty that they do assist in achieving results. Show up with some skills and a penis that is in shape and she will not only remember you, but be back for more. I promise that. Treat her well like a queen in everyday life and you have the makings of a female that you will imprint forever whether it goes anywhere relationship-wise or not.

These exercises make the best use of what your genes allow and pushing them above what you could naturally. At the risk of TMI (we all are all guys here LOL) I am a bit on the above average side even before the exercises. This bit of info is shared not to brag, as I have no reason to, but as an example that smaller size isnt always the target audience here. I have since used jelqing to develop my penis to attain even more vascularity, girth, and steel hard long erections. The porn stars do these exercises in conjunction with pills to generate those massive members they are well known for. I am not interested in being extremely hung with something that makes normal women run for the hills or hurt but I do enjoy the fact my labors have been rewarded. Hence why I decided to share some of what has worked for me personally.

Dank, Thanks Thundr. . . You got any other killer shlong exercises up your sleeve