(12-05-2019 1:36 PM)dsouza Wrote:  I hear t levels double 6-7 days after mastubating.

So if you normally plan to hit bars Friday night should you only wank on fridays? Assuming you’re not scoring. Otherwise, of course you use those hormones on a catch.

Hm, maybe a conciliatory wank late Saturday night before bed if unable to find a partner at the bars who desires an intimate evening together.

Do you think Cops is more effective when you dont fap?

I am still trying to figure this out since my T-Max stick did not feel like it was working.

I am on day 4 of no-fap.

I sometimes get insane attraction about 7-12 days in. I like the energi nofap gives. But I don't believe in long streaks so I don't go longer than 12 days.

(12-05-2019 1:36 PM)dsouza Wrote:  I hear t levels double 6-7 days after mastubating.

So if you normally plan to hit bars Friday night should you only wank on fridays? Assuming you’re not scoring. Otherwise, of course you use those hormones on a catch.

I am on day 10 at the moment, and I do not plan to go back to beta-like behaviours.

I am listening to subliminals, this may have helped to shift and improve my mindset, so I feel no need to watch porn or beat it. Also, reading books and listening to certain people such as RSD Derek also helps.

If I were to revert back, not only would I waste at least an hour of productive time per session, but I would also lose energy, need more sleep, exercising would be less efficient, and I would lose all the gains I have already noticed - i.e being more confident, improved and deeper voice, thrive, focus, mental acuity, etc, etc.

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(12-05-2019 1:36 PM)dsouza Wrote:  I hear t levels double 6-7 days after mastubating.

So if you normally plan to hit bars Friday night should you only wank on fridays? Assuming you’re not scoring. Otherwise, of course you use those hormones on a catch.

I am on day 10 at the moment, and I do not plan to go back to beta-like behaviours.

I am listening to subliminals, this may have helped to shift and improve my mindset, so I feel no need to watch porn or beat it. Also, reading books and listening to certain people such as RSD Derek also helps.

If I were to revert back, not only would I waste at least an hour of productive time per session, but I would also lose energy, need more sleep, exercising would be less efficient, and I would lose all the gains I have already noticed - i.e being more confident, improved and deeper voice, thrive, focus, mental acuity, etc, etc.

(12-05-2019 1:36 PM)dsouza Wrote:  I hear t levels double 6-7 days after mastubating.

So if you normally plan to hit bars Friday night should you only wank on fridays? Assuming you’re not scoring. Otherwise, of course you use those hormones on a catch.

Don’t. You have nothing to gain end everything to lose. And yes, I know it is easy for me to say, but (I believe) subliminals helped me to get off fapping and porn. I have tried several times in the past year and always relapsed after 5-6-7 days. After playing subliminals I lost interest in porn after two days and have no real desire to go back to the inferior version of me. Well, the thought may come into my head, but it is quite easy to brush it off.

Link to the thread I got my subs from: http://pherotruth.org/Thread-The-Modern-...rse-THREAD

(12-05-2019 1:36 PM)dsouza Wrote:  I hear t levels double 6-7 days after mastubating.

So if you normally plan to hit bars Friday night should you only wank on fridays? Assuming you’re not scoring. Otherwise, of course you use those hormones on a catch.

One study from 2003 said t levels increase by 150%. Another study from 2007 IIRC stated flapping caused no change in t levels.

I think I have too high a libido for a nofap. Several times I managed to survive 3-4 weeks, and my record is about 70 days, but usually after a week or two, so I'm hot, I'm so excited that it breaks. I feel a little bit better at nofap, but my libido bothers me. What do you think, try at all costs to be on hard mode nofap, or just once every 2 weeks to relieve yourself?

Well the consensus is once a week but, no porn since, porn makes you too exiced and fksup your dopamine receptors.

I thought I would share my experience, this is normally something I would talk about, am getting the best results I ever with people!

So a long story short, I am getting a divorce and moved out on my own and thought I would change a few things in my life this being one of them. I have ALWAYS fapped normally around 3 times a week on top of the twice a week sex with the wife. Even before I was married I still fapped anywhere from 3-5 times a week was normal. I have a very high sex drive and energy and have done this since my late teens and now I just turned 40!

I have been 20 days now without fapping(or sex for that matter) and it is becoming overwhelming to be honest especially with women! I can`t explain it well, but even without pheromones I could normally get about 4 out of 10 women`s interested, but now it is 7 or 8 out of 10 and women that are much hooter to, but don`t know if the hotter women are just my perception or they are much hotter?

I feel amazing, the urge is still there, but I keep myself active enough to where I don`t think of it.

With men I am getting more respect and I myself am making much more eye contact with men and women to. I feel much stronger and more masculine. I notice my thought are much more organized and have an inner peace about everything, I am able to communicate more effectively to. Anxiety is nearly gone along with negative stress to.

Now I did not know a dam thing about this whole fapping thing, and actually feel a little weird talking about it. I started researching it the last few days and there is something to this, I mean majorly!

This is my story for now with this and anyone looking for a transformation, I would start right here and this first. The first few days were the hardest, but after that there is not much to this, I think the key is occupying your mind with other things and taking control pof your thought life.

Hey man,
I read some of the suggestions from others. But they are mostly based on making decision on will power. I am as of now 2+months in and have beaten PIED as well.

Willpower cannot work for more than a few days or maybe 2 weeks. You need a system in place, you need to understand your triggers, reasons for those triggers. Then create counter measurements that you will use to stop your self from relapsing when those triggers happens. And last, its good to have a accountability partner, someone who will know what your doing and will keep you accountable. Me & my AP use CovenantEyes to keep an eye on each other.

Do yourself a favor, go and search PornReboot on FB & YT. Its an amazing community of people fighting against porn. Join and watch the intro video, you will understand better of the points I was making before and much more.

Goodluck man.